Fitness Center

A comprehensive stretching of all the major muscle groups of the body, while guiding through a fluid movement sequence designed to lubricate joints and promote good blood flow. Active stretch is a nice combination of yoga, Pilates, sports, and more. Dynamic Stretch is based off martial arts and Chinese medicine.

Loss of balance can often be due to prolonged misalignment of muscles and bones. Learn and practice several exercises that gently restore stability and centeredness, thus improving your overall wellness and quality of life body.

This class brings together the power of movement with stability, flexibility, and strength. Focus on alignment, breath, release, and mindful movement, resulting in a flowing and fun class that stretches and strengthens to bring balance to body and mind.

"Age Reversal" exercises were developed to acquire strength, gracefulness, and agility, based on the awareness that there is a “Life Energy” (chi) flowing through our bodies. Chi-gung combines flexibility with stress reduction exercises; it helps with joints and improves the immune system.

Join us for meditation and meditative breathing. Learn at least two methods for achieving inner peace and tranquility while discovering the benefits that result from cultivating your inner climate.

This energetic cardio class full of motivational coaching is suitable for all levels.

This is a well-rounded workout uses different mini resist-a-balls to your own body weight and is designed to define and tone your body, gaining more extension and flexion for perfect position and support.

A perfect yoga flow, designed to improve the health, performance, and mental acuity of individuals. It blends balance, strength, stamina, and flexibility.